quotations about worry & worrying
If you want to test your memory, try to recall what you were worrying about one year ago today.
E. JOSEPH COSSMAN
attributed, Inspirational Quotes for All Occasions
Worry is nothing but the bad habit of thinking about what you DON'T want to happen. It's a misuse of your most precious power -- the imagination.
DAN ZADRA
How to Beat the Jitters
If the worry is reasonable, do something about it. If it's irrational or out of your control, recognize that.
ERIC BARKER
"Ancient wisdom: How the Buddhists and Stoics stay emotionally strong", The Week, March 30, 2017
No matter how heavy your burden is now, the only way that you'll be able to manage it without subjecting yourself to excessive worrying is to accept what lies ahead.
ANTHONY JOSHUA
Overcoming Anxiety: How to Stop Worrying and Start Living
People get so in the habit of worry that if you save them from drowning and put them on a bank to dry in the sun with hot chocolate and muffins they wonder whether they are catching a cold.
JOHN JAY CHAPMAN
attributed, Words from the Wise
Worrying is a sort of security blanket for us. It keeps us moving and is a constant part of our conscious. This is also one of the biggest struggles of overthinking everything. We worry about problems that aren't relevant and that may or may not emerge in the future.
TANZEELA SAREEA
"The Daily Struggles People Who Overthink Everything Know All Too Well", Elite Daily, March 20, 2017
Worrying is only useful if it makes us aware of something that needs to be remedied, allows us to resolve the situation and move on. It is bad for us when it constantly fills our mind and we take no action or remain preoccupied. It wastes time and energy.
SARAH MCNAMARA
Helping Young People to Beat Stress
Never hurry and never worry!
E. B. WHITE
Charlotte's Web
Stop worrying. Please. Because I suspect it's white-anting your serenity, crashing into your life too much.
NIKKI GEMMELL
"Is it worth the worry?", The Australian, March 4, 2017
That the birds of worry and care fly over your head, this you cannot change, but that they build nests in your hair, this you can prevent.
CHINESE PROVERB
What? Me worry?
ALFRED E. NEUMAN
MAD Magazine, July 1955
Worrying is holding on to problems without seeking help.
MELVIN R. HALL
The Sky's the Limit: Go for the Gold!
Action is worry's worst enemy.
AMERICAN PROVERB
Drink poison rather than worry.
IBN GABIROL
Mibhar HaPeninim
One can make one's life a complete misery, worrying about burglaries and shipwrecks, but ask anyone, anyone you know ... earth-shattering disasters and fabulous inheritances all seems to take place exclusively in the newspapers.
JEAN ANOUILH
The Rehearsal
One of the worst features about worrying is that it destroys our ability to concentrate. When we worry, our minds jump here and there and everywhere, and we lose all power of decision. However, when we force ourselves to face the worst and accept it mentally, we then eliminate all these vague imaginings and put ourselves in a position in which we are able to concentrate on our problem.
WILLIS H. CARRIER
attributed, How to Stop Worrying and Start Living
People who are prone to worrying are soft-wired to pay attention to threatening news, thereby building up a library of evidence in their brains that worrying is necessary. Think about it. On any given day, there are so many threatening things happening in the world -- anything from new viruses, terrorist attacks, or political conflicts to a hostile email or upcoming storm are all real events. Yet, if you only pay attention to the threats, you have no space left in your brain to process anything else. Threat becomes your reality, and worry becomes your justifiable response. Anyone telling you to give up your worry will sound out of touch, to say the least.
SRINI PILLAY
"Managing worry in generalized anxiety disorder", Harvard Health Publications, February 17, 2016
People who believe that worry is uncontrollable rarely get the signal to stop worrying.
BRUCE FERNIE & GABRIELLE MURPHY
Coping Better with Chronic Fatigue Syndrome/myalgic Encephalomyelitis
Since worrying is toxic let us concentrate on finding a solution to our problems. Let's focus our mind on everything that is good, healthy, productive, and that will help us to increase our ability to enjoy life more abundantly.
MELVIN R. HALL
The Sky's the Limit: Go for the Gold!
The cause of worry is life: its cure is death.
CALEB WILLIAMS SALEEBY
Worry: The Disease of the Age